heat

Latest in heat

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

By: Erick Avila

Beat Muscle Soreness with Ice and Heat

AAAAAhhhhhh! Nothing like waking up the day after a good practice or workout and instantly feeling the aches and pain from your hard work. After taking...

By: Joe Batista

Latest Videos in heat

Dave Tenney on Summer Training: Time of Day

Dave Tenney, the Kansas City Wizards Fitness and Goalkeeper coach talks about the best time of day to train in the heat

Dave Tenney on Summer Training: Hydration

Dave Tenney, Kansas City Wizards fitness and goalkeeper coach, talks about hydration during summer training.

Dave Tenney on Summer Training: Indoor to Outdoor Transition

Dave Tenney, the Kansas City Wizards Fitness and Goalkeeper coach talks abourt the transition from indoor to outdoor training in the summer