Heavy Bag

Latest in Heavy Bag

Improve Your Conditioning With This Heavy Bag Workout

A heavy bag workout doesn't have to be reserved to just boxers and martial artists. Athletes in all sports can benefit from taking the gloves to the...

By: Steve Green

Boxing Workouts: Test your Conditioning with Heavy Bag Intervals

Boxing has been a favorite off season workout for many of the top athletes in the NFL, NBA, and MLB as a great way to get in shape for the up coming...

By: Erick Avila

Alternatives to Boring Cardio Training

As soon you hear the words "cardio training" in the gym your heart sinks already imagining the long term of treadmill, bike, or stairs about to begin....

By: Joe Batista

Floyd Mayweather Trains for Rematch With Marcos Maidana

Few have landed a clean shot on him, and even fewer have scored a second shot. For just the second time in his professional career, Floyd Mayweat...

By: Zac Clark

Why NFL Players Use MMA Training (And You Should, Too)

NFL players training in combat sports? It may seem odd and the connection may not be readily apparent, but football and MMA have many parallels. Som...

By: Ryan Hoover