Heavy Lifting

Latest in Heavy Lifting

Why Some Athletes Should Start Their Workouts With Heavy Lifts—and Some Should Not

Training is as much an art as it is a science. As a trainer it is my job to combine sound scientific programming with tried and true practical knowledge...

By: Nick Parasiliti

2 Proven Ways to Progress Through a Training Plateau

An athlete gets stronger by applying a greater training stress to the body than it has previously experience, which can be enabled by using a strength...

By: Will Davis

3 Reasons Why You Should Work Out With Bands and Chains

For building muscle, strength, and power, not all reps are created equal. Typical three and out sets, with the same weight you lifted since your gym...

By: Nick Parasiliti

3 Tips to Lift Heavier Without Injuring Yourself

Do you lift? Do you want to lift? Over the last few years, weightlifting has become popular, but unlike your average cardio routine, you're far more...

By: Anna Johansson

Build Total-Body Strength with These Loaded Carry Variations

When you think of ways to train your "core," what exercises do you think of? Is a loaded carry included, probably not.. Hip flexion based exercises like...

By: John Papp