Heavy Lifting

Latest in Heavy Lifting

Build Total-Body Strength with These Loaded Carry Variations

When you think of ways to train your "core," what exercises do you think of? Is a loaded carry included, probably not.. Hip flexion based exercises like...

By: John Papp

The Ultimate Workout Playlist Created by 13 Elite Strength Coaches

If your workout playlist needs an upgrade, you've come to the right place. I reached out to some of the best strength coaches in the land for their...

By: Justin Ochoa

Break Through Plateaus With the 1-10 Drop Set Method

Whether you've been training a while and you're stuck in a rut or a beginner wanting to do whatever you can do to see those gains come sooner rather...

By: Roger Lockridge

Post Your Next PR with the Reebok CrossFit Lifter Plus

Reebok continues its domination of the CrossFit game with a new iteration of its Olympic lifting shoe, the CrossFit Lifter Plus. This shoe is not as...

By: Jon Bobel

Troy Offensive Lineman Squats 810 Pounds

Today's feat of strength is brought to you by Troy University OL Terrence Jones, who put the weight room on his back and completed an 810-pound Barbel...

By: Zac Clark