Heavy Lifting

Latest in Heavy Lifting

Why Athletes Shouldn't Always be Concerned With Lifting Heavy Weights

Why Weight Lifting Matters the Least for an Athlete Lee Boyce Call it clickbait. Say what you will. We all know that hitting the weight room is a smart...

By: Lee Boyce

The Crucial Change J.J. Watt Made to His Offseason Training (and Why it Could Make Him Scarier Than Ever in 2017)

J.J. Watt is ready to return to the NFL with a vengeance. After back surgery sidelined him for almost all of the 2016 season, Watt is back in good ...

By: Brandon Hall

Why Some Athletes Should Start Their Workouts With Heavy Lifts—and Some Should Not

Training is as much an art as it is a science. As a trainer it is my job to combine sound scientific programming with tried and true practical knowledge...

By: Nick Parasiliti

2 Proven Ways to Progress Through a Training Plateau

An athlete gets stronger by applying a greater training stress to the body than it has previously experience, which can be enabled by using a strength...

By: Will Davis

3 Reasons Why You Should Work Out With Bands and Chains

For building muscle, strength, and power, not all reps are created equal. Typical three and out sets, with the same weight you lifted since your gym...

By: Nick Parasiliti