Heavy Weights

Latest in Heavy Weights

Why Endurance Athletes Need to Lift Heavy Weights

It's always been a common thought that endurance athletes, if they lift at all, should lift lighter weights while using a higher repetition scheme. Th...

Try This Exercise Hack to Challenge Your Core

Core exercises are a misunderstood breed of exercise. People are always looking to find ways to make them more challenging. Through decreasing the...

Holiday Wish List: New Balance Merino Half-Zip: A Lightweight Top That Stores Everything a Runner Needs

Man, that pocket is big. Situated right over your heart, marked by a reflective stripe that might just save your life, the storage spot in New Bala...

WATCH: NFL Players Take on Pro Bodybuilders in a Bench Press Contest

NFL Combine athletes put up ridiculous numbers in the Bench Press test. Some of the bigger athletes can do over 40 reps of 225 pounds. To ma...

A Bench That Can Change the Way You Train

Too often, people work in the gym without a spotter—either because they don't want to impose on a friend or they don't feel like tracking someone do...