Heel Raises

Latest in Heel Raises

6 Ankle Strength and Flexibility Tips for Swimmers

When you are swimming, what does the perfect kick look like? When you envision your ankles, what are they doing and where do they go? Your ankles are an...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

Latest Videos in Heel Raises

Forefoot vs. Midfoot vs. Heel Strike

Grant Robison, 1500m Olympic runner, showcases the differences between forefoot, midfoot and heel strikes and how each strike affects a runner.