High Speed

Latest in High Speed

Short on Time? Try High-Rep Single Sets

Need a quick strength workout, but don't have an hour to spare? This is a problem many face at one point or another. You want to lift, but can't fit i...

By: Andy Haley

Get Faster with High-Speed Treadmill Training

Improvements in sprinting speed have been manipulated through the use of various techniques and unique instruments over many decades. The high speed...

By: Dan Hutchison

Increase Your Lacrosse Speed With Multi-Directional Exercises

A lacrosse player cradles the ball and jogs down the field in open space. As he approaches a defender, he suddenly jukes left and explodes...

By: Andy Haley

ZSeries 10-Minute Workouts: Interval Sprints

Benefits Endurance Fat loss Difficulty Level High The Rundown If you want to get in shape and improve your endurance, jogging b...

By: Andy Haley

Fitness Fail Friday: Slow Motion Makes Everything Better

High speed cameras can make anything look epic. Popped a big water balloon last Saturday? Cool story, bro. Wait, you filmed it in super slow motio...

By: Dustin Brady