Hiit Workouts

Latest in Hiit Workouts

Why Some Athletes Have Trouble Losing Fat (And What They Can Do About It)

Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...

By: Mike Sirani

New Study Finds That This Method of Exercise Helps People Work Out More Often, Have More Fun

It happens every year. In early January, gyms are flooded with couch potatoes who've vowed to finally get in shape. They exercise religiously f...

By: Brandon Hall

This Conditioning Workout is Easier and More Effective Than HIIT

The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it's certainly a lot more enjoyable th...

By: Andy Haley

Are HIIT Workouts Sabotaging Your Strength?

High-intensity interval training is considered by many to be the Holy Grail of exercise. It promises unmatched conditioning and fat-loss benefits in...

By: Andy Haley

Your Complete HIIT Training Guide

What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all...

By: Andy Haley