Hip

Latest in Hip

Why You Should Warm Up With the World's Greatest Stretch

The Worlds Greatest Stretch (WGS) is a legendary catch-all movement in the field of sports performance and fitness, and has been for a long time. It is...

By: Justin Ochoa

A Complete Guide to the Hip Hinge

The hip hinge is a foundational movement pattern that is more relevant in this day and age than arguably any other pattern. Think about it: as you're...

By: Georges Dagher

If You're Like Most Athletes, You Probably Have Weak Hips. Here's What That Means and How To Fix It

Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around rid...

By: Brandon Hall

Latest Videos in Hip

Improve Hip Mobility With NFL RB Ryan Mathews

San Diego Chargers feature back Ryan Mathews performs a Scorpion exercise to improve hip mobilization, with coaching by corrective exercise specialist Scott Mitchell.

Cal State Baseball RDL With Shoulder Shrug

The Titan baseball team at Cal State Fullerton work on hip flexibility and strength with the RDL With Shoulder Shrug, with coaching by head S+C coach Greg Vandermade.

University of Georgia Baseball Glute Bridge

Bulldog strength coach Jeremy Heffner offers a hip and glute activation stretch to use before hitting up a lower body workout

Ohio State Football Hurdle Walks

Eric Lichter, OSU strength and conditioning coach, provides a drill the Buckeyes use to recruit hip and lower body flexibility

Nnamdi Asomugha's Hurdle Hip Mobility Drill

In this football training video, Pro Bowl CB Nnamdi Asomugha offers up a hurdle mobility drill that will increase flexibility and fluidity in the hips. Football star Nnamdi Asomugha uses the training drill to improve his game.