hip flexor

Latest in hip flexor

A Treatment for Tight Hip Flexors That Works Better Than Stretching

It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...

By: Skyler Zarndt

How J.J. Watt Keeps His Hamstrings Healthy

You're sprinting full speed and suddenly the back of your leg starts screaming in pain. You immediately know what the problem is. That damn hamstri...

By: Andy Haley

3 Reasons Why Runners Need to Lift Weights

Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...

By: Chris Cooper

If You're Like Most Athletes, You Probably Have Weak Hips. Here's What That Means and How To Fix It

Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around rid...

By: Brandon Hall

4 Step-Up Exercise Variations That Build Explosive Strength

The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...

By: Adrian Cruz