Latest in hip flexor
It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...
By: Skyler Zarndt
Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around rid...
By: Brandon Hall
Latest Videos in hip flexor
Gordon Beckham, Chicago White Sox second baseman, performs the Physioball Glute Bridge during the off-season with coaching by Mike Berenger.
Connor Barwin, defensive end for the Houston Texans, performs the Band Hip Flexion with coaching by Clif Marshall.
NHL stud Thomas Vanek gives us a look into his off-season training at the University of Minnesota.
Peyton Manning performs the Partner Hip Flexor Stretch with coaching by Will Bartholomew