Latest in hip flexor
Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....
By: John Papp
Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...
By: Andy Haley
It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...
By: Skyler Zarndt
Latest Videos in hip flexor
Gordon Beckham, Chicago White Sox second baseman, performs the Physioball Glute Bridge during the off-season with coaching by Mike Berenger.
Connor Barwin, defensive end for the Houston Texans, performs the Band Hip Flexion with coaching by Clif Marshall.
NHL stud Thomas Vanek gives us a look into his off-season training at the University of Minnesota.
Peyton Manning performs the Partner Hip Flexor Stretch with coaching by Will Bartholomew