Hip Muscles

Latest in Hip Muscles

This Simple Test Will Tell You Whether You're at Risk for an ACL Tear

Find out if you're at risk for an ACL tear with the drop jump landing test. Often times as athletes we are only concerned with how high we jump or how...

By: Cody Bello

Fix Your Hips in 5 Minutes

Sitting at a desk all day stinks. I sit at a computer writing articles like this one. Many of you are stuck at school in some horribly uncomfortable d...

By: Andy Haley

How to Get Faster With Step-Ups

Historically, I'll be honest in saying that I have always advocated against any speed drill that preached more hip flexion or "knee lift," aside from...

By: Travis Hansen

4 Quick Fixes to Improve Single-Leg Exercise Form

Troubleshooting Single-Leg Strength When looking to improve any of the big bilateral lifts, cycling exercises is extremely important. If you want a big...

By: Alex Nurse

Improve Your Hip Mobility to Sprint Faster

Hip mobility drills are important tools for sprinting athletes. Sprinting is an important skill for many athletes. Mobility, or the ability to move a...

By: John Cissik