Latest in hips
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...
By: Andy Haley
It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...
By: Skyler Zarndt
If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...
By: Alex Rosencutter
Latest Videos in hips
NFL Combine athletes at Athletic Gaines (Las Vegas) train their hips to improve flexibility and strength.
Drew Brees, New Orleans Saints All-Pro quarterback, performs Keiser Core Rotations during the off-season with coaching by Todd Durkin.
Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.
Under the tutelage of Lance Walker, director of performance at Michael Johnson Performance, Ndamukong Suh performs a Strength and Explosion Combo of Heavy Shrugs, Rack Deadlifts, Hang Cleans and Non-Countermovement Box Jumps.
In this field hockey training video, Speed Strength Systems owner Tim Robertson explains how to perform the Single-Leg Kettlebell RDL to Press and discusses why this exercise will improve game performance.