Latest in Hockey Workouts
Henrik Zetterberg is one of the most dangerous offensive threats in the NHL. He uses his size to gain control of the puck along the boards and fight o...
By: Andy Haley
Having an efficient and powerful stride demands adequate mobility (read: ability to move through a complete range of motion), stability through that...
By: Rich Thaw
Probably the most often question we get asked is: " What can I do to improve my skating speed?" Outside of non-physical traits of game sense and...
By: Doug Crashley
Latest Videos in Hockey Workouts
In this installment of STACK.com's "Real Workouts,” NHL star Henrik Zetterberg shows you a complete workout he performs to increase his skating speed, full-body strength and balance with Joe Neal of 2SP Athlete (Madison Heights, Mich.)
NHL forward Jordan Eberle performs an ab circuit that builds his core strength and stability.
NHL forward Jordan Eberle performs two back exercises during the off-season to building his back strength and size.
NHL forward Jordan Eberle performs a full-body complex to build his strength and skating speed.
NHL forward Nail Yakupov performs the Resisted Treadmill Sprint to increase his skating speed and muscular endurance.