Hockey Workouts

Latest in Hockey Workouts

Train Like a Pro: Henrik Zetterberg's Hockey Strength Workout

Henrik Zetterberg is one of the most dangerous offensive threats in the NHL. He uses his size to gain control of the puck along the boards and fight o...

By: Andy Haley

How to Train During Your Hockey Season

Few sports take as much of a toll on the body as ice-hockey. Requiring a demanding mixture of speed, strength, power and anaerobic endurance, hockey is...

By: Mike Mejia

Top 3 Hockey Training Mistakes

There are still some of you out there who make the biggest hockey training mistake of them all - - you don't do any off-ice training PERIOD. In that...

By: Maria Mountain

Hockey Players: Develop Strong Hips for a Powerful Skating Stride

Having an efficient and powerful stride demands adequate mobility (read: ability to move through a complete range of motion), stability through that...

By: Rich Thaw

6 Essential Exercises to Improve Your Skating Speed

Probably the most often question we get asked is: " What can I do to improve my skating speed?" Outside of non-physical traits of game sense and...

By: Doug Crashley

Latest Videos in Hockey Workouts

Real Workouts: Henrik Zetterberg

In this installment of's "Real Workouts,” NHL star Henrik Zetterberg shows you a complete workout he performs to increase his skating speed, full-body strength and balance with Joe Neal of 2SP Athlete (Madison Heights, Mich.)

Jordan Eberle's Ab Circuit

NHL forward Jordan Eberle performs an ab circuit that builds his core strength and stability.

Jordan Eberle's Back Pulling Series

NHL forward Jordan Eberle performs two back exercises during the off-season to building his back strength and size.

Jordan Eberle's Full-Body Complex

NHL forward Jordan Eberle performs a full-body complex to build his strength and skating speed.

Nail Yakupov's Resisted Treadmill Sprint

NHL forward Nail Yakupov performs the Resisted Treadmill Sprint to increase his skating speed and muscular endurance.