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2 Holiday Drink Recipes That Won't Make You Fat (And May Improve Your Workouts)

Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...

By: Georges Dagher

The Top 10 Best-Selling Cereals, Ranked By How Healthy They Are

For millions of Americans, cereal is a necessary part of their morning routine. It's fast, it's easy and it tastes good. For many, the question of "wh...

By: Brandon Hall

Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

By: Andrew Meyers

New WHO Sugar Guidelines Say a Can of Soda Per Day Is Too Much

In a not-so-sweet move, the World Health Organization (WHO) recently recommended that adults should cut their daily intake of added sugars from 1...

By: Sam DeHority

How to Eat Like a Tennis Pro

Tennis fans have their eyes glued on the US Open Tennis Championships. The best players in the world are battling it out with the hopes of winning the...

By: Rebecca Scritchfield

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