Latest in Hormones
Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...
By: Erick Avila
If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...
By: Gary Moller
Why is it so tough to keep weight off? It's a question many Americans struggle with. A 2015 study found an average obese person who lost more than ...
By: Brandon Hall
Latest Videos in Hormones
Justin Robinson, Optimal Nutrition consultant and Rehab United Performance Coach, discusses how poor nutrition habits contribute to injury risk.