How To Train

Latest in How To Train

How Energy Systems Training Can Help You Be Better at Your Sport

When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....

By: Alex Rosencutter

5 Science-Backed Ways to Get More Out of Shorter Workouts

Working out regularly is challenging. Between work, friends and family, and binge watching shows on Netflix it can be hard to carve out the time...

By: Olivier Poirier-Leroy

'Five Nights at Freddy's' Movie in the Works

Five Nights at Freddy's is headed to the big screen. A film version of the popular point-and-click game created by Scott Cawthon, is currently in the ...

By: SkywordNews

"Jurassic Park IV" Coming in 2014

According to Cinema Blend, Universal Pictures is moving forward with plans to release a fourth installment of the Jurassic Park series. The movie s...

By: SkywordNews

Quick Hops for the Court

When it comes to getting off the ground, Elite Performance professional Shawn Dassie knows how to train for explosive quickness. "I want to be abl...

By: Matt Siracusa