Human Performance

Latest in Human Performance

Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

By: Brandon Hall

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

By: Andy Haley

Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them)

Let's face it: You never train your feet or ankles. That's not necessarily your fault, since the vast majority of training programs don't include foot...

By: Andy Haley

WATCH: José Bautista's Impressive Kettlebell Pistol Squats

It's almost that time of year, when Major League Baseball clubs head south or southwest for Spring Training. Although official team training has not...

By: Maddy Lucier

John Cissik Named STACK Expert of the Month

John Cissik, president of Human Performance Services, LLC, has been named STACK's Expert of the Month for August 2012. He will receive a $500 cash...

By: Andy Haley

Latest Videos in Human Performance

Cheryl Zonkowski Bio

University of Florida director of sports nutrition Cheryl Zonkowski shares her education background.