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Leptin: Could This Hormone Be The Reason It's So Difficult To Keep Weight Off?

Why is it so tough to keep weight off? It's a question many Americans struggle with. A 2015 study found an average obese person who lost more than ...

By: Brandon Hall

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Why Eating Slowly Fills You Up Fast

Cheryl Zonkowski, University of Florida’s director of sports nutrition, explains the importance of eating slowly during meals.