Hurdles

Latest in Hurdles

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

By: Andy Haley

The Internet is Going Crazy Over This Video of a HS Girl Track Star

Tara Davis might be half gazelle. At least that's the impression I got after watching this video of her setting the second fastest 100-meter hurdles t...

By: Brandon Hall

Ted Ginn Jr.'s High School Track Highlights Are Absolutely Ridiculous

Ted Ginn Jr. is something of a legend around his hometown of Cleveland. The former Glenville High School standout not only flourished on the football ...

By: Jordan Zirm

Improve Your Hip Mobility to Sprint Faster

Hip mobility drills are important tools for sprinting athletes. Sprinting is an important skill for many athletes. Mobility, or the ability to move a...

By: John Cissik

The Optimal Warm-Up for Sprinting and Speed Drills

When it comes to sprinting fast, having a focused speed training warmup that activates the proper muscles and grooves the correct motor patterns is...

By: Joel Smith

Latest Videos in Hurdles

Creating Speed With Texas A&M Track and Field Sprinters

The Texas A&M Track and Field sprinters perform the Hang Clean to Front Squat to help maintain their speed and power, with coaching by Allen Kinley, director of strength and conditioning for Olympic and team sports.

Texas A&M Track and Field: Why Sprinters Need Upper Body Strength

Sprinters on Texas A&M Track and Field maintain their upper body strength by performing the Bench Press. Allen Kinley, director of strength and conditioning for Olympic and team sports, explains why sprinters need to have total body power.

Track Coach Cedric Hill

Elite sprint and hurdles coach Cedric Hill talks about the teams and athletes he's trained and discusses his passion for coaching track and field.

Cal State Baseball Over-Unders

Head S+C coach Greg Vandermade of Cal State Fullerton takes the Titan baseball team through the Over-Under hurdle exercise to loosen up their muscles and to increase flexibility and hip mobility.

T&F Coach Brooks Johnson on Getting Out of The Blocks

U.S. Olympic Track & Field coach Brooks Johnson talks about how track & field athletes can get out of the blocks better