Hurdles

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Ted Ginn Jr.'s High School Track Highlights Are Absolutely Ridiculous

Ted Ginn Jr. is something of a legend around his hometown of Cleveland. The former Glenville High School standout not only flourished on the football ...

By: Jordan Zirm

Improve Your Hip Mobility to Sprint Faster

Hip mobility drills are important tools for sprinting athletes. Sprinting is an important skill for many athletes. Mobility, or the ability to move a...

By: John Cissik

The Optimal Warm-Up for Sprinting and Speed Drills

When it comes to sprinting fast, having a focused speed training warmup that activates the proper muscles and grooves the correct motor patterns is...

By: Joel Smith

Haitian Hurdler Shows Off Before Race, Forgets to Jump Over First Hurdle, Finishes Race Anyway

Jeffrey Julmis was pumped to run the 110-meter hurdles in Rio on Tuesday night. He was so pumped, in fact, that when NBC's cameras found him warming ...

By: Jordan Zirm

16-Year-Old Olympian Sydney McLaughlin's Road to Rio, In Her Own Words

Less than a month ago, 16-year-old Sydney McLaughlin was like any other high school athlete, albeit a very accomplished one. The rising senior tra...

By: Brian Sabin