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Offseason Conditioning Deterrents Halting Your Progress By Jim Carpentier, CSCS It's frustrating for athletes not seeing anticipated results after...
By: Jim Carpentier
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In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.
Go behind-the-scenes with professional swimmers Tyler Clary and Jessica Hardy on set of the latest BUILT WITH CHOCOLATE MILK campaign to learn why they trust chocolate milk as they prepare for the world’s largest stage.
Tyler Clary is always on whether he’s training in the pool or working in his fully sustainable greenhouse. BUILT WITH CHOCOLATE MILK and USA Swimming provide a peek into Tyler’s training, post-workout recovery nutrition and interests outside the pool
Pro swimmer Jessica Hardy knows that swimming is a year-round activity, which makes recovery extremely important. That’s why she trusts low-fat chocolate milk to repair damaged muscles after a tough swim so that she can do it all again the next day.
Professional swimmer Jessica Hardy is fierce in the pool, but it takes a balance of relaxing and recovery to stay on track. Her favorite hobbies include hanging with her dog, spending time with her husband and recovering with lowfat chocolate milk.