Latest in Hydration
Muscle cramps can end an athlete's dreams of victory in an instant. They normally crop up during pivotal situations late in a competition, and thei...
By: Brandon Hall
Athletes want to be able to perform their best during competition. Not only must they work out to become their best, they also have to eat right. ST...
By: Rob Scott
If you have had to fly abroad, you know about jetlag and the time disorientation which you feel upon stepping off that plane. This disruption in your...
By: Gary Moller
Latest Videos in Hydration
Get an exclusive behind-the-scenes look at the latest BUILT WITH CHOCOLATE MILK campaign featuring Klay Thompson as he goes from making it rain threes on the court to finding the perfect shot on camera.
NOOMA organic electrolyte drink co-founder Jarred Smith shares his story of athletics. Smith explains how he built his career around fitness and how he incorporates exercise into his busy entrepreneurial schedule.
We put CrampsAWAY, and new product that claims to relieve muscle cramps within 15-60 seconds, to the ultimate test through a real-world case study. A sweaty two-hour workout caused an epic double hamstring cramp, setting up the perfect test.
Watch how Jimmie Johnson prepares his body to handle the heat and stress of NASCAR racing.
Studies show drinking coffee may boost athletic performance.