Hypertrophy

Latest in Hypertrophy

This Chest Workout Builds Muscle Mass and Power

If you can't tell by now, I'll just go ahead and say it: I love chest day. Haha, There are so many different ways to get a good chest workout in but...

By: Ben Boudro

How Performing More Sets With Less Rest Builds Size, Strength and Power

Athletes have three goals: 1) Build muscle 2) Get stronger 3) Increase explosiveness Some athletes only want one of these things. Some want to be strong...

By: Jake Tuura

Vary Your Rep Range for Greater Gains

Dunking a basketball, Deadlifting 600, growing big biceps – these are all things I wanted when I started lifting. But there was a problem. I didn't know...

By: Jake Tuura

3 Scientifically Proven Ways to Build Muscle

A key aim of many athletic performance programs is to build muscle. A foundation for increased strength and power; resilience to injury and improved...

By: Jon Reid

Build More Muscle With Weightlifting Pyramid Sets

If you use this precious time wisely to build muscle mass, you will surely strike fear into your opponent the next go around.The moment of truth has...

By: Beau Bradbury