Immune System

Latest in Immune System

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

By: Adam Eyal

The Hidden Nutritional Benefits of Phytochemicals

To avoid getting sick during the winter and beyond, you need to know the hidden nutritional benefits of phytochemicals.  RELATED: 4 Easy Breakf...

By: Rob Scott

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

By: Kait Fortunato

Jim Harbaugh's Keys to Staying Healthy: Sleep, Milk and Lots of Steak

Michigan Wolverines head football coach Jim Harbaugh is an interesting dude. He wears khakis during every single moment of his waking life (appare...

By: Jordan Zirm

High-Protein Snacks for Athletes With Nut Allergies

High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...

By: Kait Fortunato

Latest Videos in Immune System

The Key to a Strong Immune System

Find out how you can eat your way to a stronger immune system.

The Nutrient That Helps Prevent Injuries

Learn about one nutrient that’s crucial in your diet for preventing injuries.