Indiana University

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2015 Summer Training Guide: Track

Track summer training program by William Alli, strength coach for the Indiana University track team. The Workout Speed is a product of strengt...

By: Andy Haley

Indiana University Unveils New Football Helmets

Photo via Indiana University released five new football helmet designs to the public this week. IU is keeping their original all-re...

By: Jordan Zirm

Exercise of the Week: Dips

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and flex...

By: Andy Haley

View With Your Crew: Breaking Away

Inspiration and the right attitude are caught, not taught. This week's DVD is all about being in the right frame of mind and staying positive, ev...

By: Matt Siracusa

Streamlining to the Finish

If you're looking to make a minimum energy investment for a maximum speed return in the pool, Indiana University swimming strength and conditioning co...

By: STACK Staff