Latest in Inflammation

Do Sore Muscles Guarantee Size Gains?

Delayed Onset Muscle Soreness (DOMS): Anyone who has tried resistance training of some form for the first time will likely remember a week of struggling...

By: Hayden Snider

The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries

Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this ...

By: Andy Haley

How to Treat the 5 Most Common Sports Injuries

Athletes push their bodies through a lot on the court or field, which means they're prone to minor bumps and bruises. However, sometimes athletes will...

By: Gary Moller

Examples of Anti-Inflammatory Foods and How They Can Help You Recover

Inflammation occurs when the body suffers an injury and small blood vessels are damaged. The body reacts by sending fluids to the injured area to he...

By: Rob Scott

5 Useless Rehab Methods Still Widely Used

Athletes always look for the next trick which can get our bodies healed faster and ready to go for every competition. But when there is such a high...

By: Gary Moller

Latest Videos in Inflammation

Foods That Reduce Inflammation

Wendy Meyer Sterling, New York Jets nutrition consultant, explains how you can fight off inflammation and reduce muscle soreness post-workout.

Justin Robinson on Inflammation

Rehab United Performance Coach Justin Robinson defines inflammation.