Latest in Injury
The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...
By: Quentin Dunn
Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....
As someone who has experienced intermittent hand numbness, I can say that it can be a bit alarming. When I first noticed the numbness, I immediately s...
By: Andy Haley
HEADER VIDEO FOR ARTICLE: https://s.gmb.io/2tseNqi How to Increase Wrist Strength You are only as strong as your weakest link, and for many people, that...
By: Ryan Hurst
Injury is an inherent part of any athletic endeavor and no one understands this better than college coaches. There are many prospects and families who...
By: Tom Kovic
Latest Videos in Injury
Learn what a sports hernia is and what to do if you suffer one.
Use the Couch Stretch to relieve tight quads and fix hip mobility.
Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.
Dr. Matt Stevens explains how long you need to hold a stretch to actually improve flexibility.
Check your shoulder mobility and health with two simple assessments from physical therapist Dr. Matt Stevens.