Latest in Injury
Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...
By: Anna Johansson
There are two very important reasons for baseball players to include back training into their strength and conditioning program – injury prevention and...
By: Jon Drees
Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this ...
By: Andy Haley
Latest Videos in Injury
Training to run 26.2 miles takes a toll on your body. Here are four ways you can avoid injury as the weeks wear on.
The U.S. track and field medical staff and athletes explain how they prevent hamstring tears and other common injuries from keeping them on the sidelines.
Dwyane Wade peforms a PPT Band Ankle Circuit with coaching by Tim Grover.
Pro Bowl QB Carson Palmer spent his off-season rehabbing from his second ACL surgery in hopes of making one last run at a Super Bowl championship. Tune in to see how he got his surgically repaired knee NFL-ready.