injury prevention

Latest in injury prevention

7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury

All was going perfectly. I had committed to improving my Bench Press for the first time in years. It's always been my weakest lift, so I was thrilled ...

By: Andy Haley

An Athlete's Guide to Stress Fractures

There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...

By: Anna Johansson

Forefoot Running vs. Heel Strike: The Best Option for Fast and Low-Impact Running

Forefoot running vs. heel strike running is a hotly debated topic in the running community. Some contend that a heel strike will slow you down and cau...

By: Andy Haley

Why Rob Gronkowski Spent the Offseason Living Like Tom Brady

Since entering the NFL in 2010, Rob Gronkowski has played in 98 games (including the playoffs). Over that same span, Tom Brady has played in 124 ga...

By: Brandon Hall

Regularly Change an Exercise's Angle for Better Long-Term Results

There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...

By: Nick Parasiliti

Latest Videos in injury prevention

STACK Sports Health: Improve Your Flexibility With PNF Stretching

Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.

STACK Sports Health: How to Rehab a Groin Pull

Dr. Matt Stevens provides a three-exercise strategy to rehab a groin injury.

STACK Sports Health: How to Treat a Stinger

Learn a five-step process that will help athletes recover from stinger injuries faster.

STACK Sports Health: 2 Exercises to Prevent a Hamstring Injury

Dr. Matt Stevens provides two tests that will help athletes identify hamstring imbalances and prevent injury.

STACK Sports Health: Stretch Before Bedtime to Recover Faster

This 10-minute routine will improve your flexibility and help you get a better night's sleep.