Latest in injury prevention
Ichiro Suzuki is still doing it. He's still making contact at an incredible rate. He's still legging out infield singles. He's still a defensive dy...
By: Brandon Hall
Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...
By: Samuel Feldman
A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...
By: Ryan Obernesser
Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique
There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...
By: Brandon Hall
Latest Videos in injury prevention
So whether you’re a pitcher who needs a strong shoulder or someone who enjoys throwing some heavy weights around, I’d recommend checking out Crossover Symmetry to improve health and performance.
The U.S. track and field medical staff and athletes explain how they prevent hamstring tears and other common injuries from keeping them on the sidelines.
Brad Arnett, J.J. Watt's strength coach, explains how to perform a movement prep warm-up that prevents injury and improves speed.
Texans defensive end J.J. Watt discusses the dark days he had following his major groin injury last season.
In this episode of STACK Elite Performance, renowned performance coach Mike Boyle shows you three pre-workout glute activation exercises that ensure your glutes are engaged and working properly heading into heavier strength movements.