injury prevention

Latest in injury prevention

An Athlete's Guide to Stress Fractures

There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...

By: Anna Johansson

Forefoot Running vs. Heel Strike: The Best Option for Fast and Low-Impact Running

Forefoot running vs. heel strike running is a hotly debated topic in the running community. Some contend that a heel strike will slow you down and cau...

By: Andy Haley

Why Rob Gronkowski Spent the Offseason Living Like Tom Brady

Since entering the NFL in 2010, Rob Gronkowski has played in 98 games (including the playoffs). Over that same span, Tom Brady has played in 124 ga...

By: Brandon Hall

Regularly Change an Exercise's Angle for Better Long-Term Results

There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...

By: Nick Parasiliti

2 Mobility Drills That Will Get Rid of Hip Pain During Squats

Squatting should be pain-free. It's one of our natural movement patterns that our body is designed to do over and over again. But as modern humans,...

By: Andy Haley

Latest Videos in injury prevention

STACK Sports Health: How to Rehab a Sports Hernia

Learn what a sports hernia is and what to do if you suffer one.

STACK Sports Health: The Best Stretches for Tight Quads

Use the Couch Stretch to relieve tight quads and fix hip mobility.

STACK Sports Health: How Your Foot Should Strike the Ground When Running

Learn why where your foot strikes the ground is more important than how it strikes the ground.

STACK Sports Health: Get Rid of Hip Pain During Squats

These two mobility drills will fix hip pinching or pain when squatting.

STACK Sports Health: Is It Safe to Let Your Knees Go Past Your Toes When Squatting?

Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.