Latest in injury prevention
The Glutes are what I like to call the "powerhouse" of athletic performance. Whether you are trying to squat heavy or run fast, you need your glutes to...
By: Mitch Gill
The barbell bench press is a universal exercise for all strength training programs, but especially males looking to increase upper body strength and...
By: Matt Grimm
If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...
By: Cody Bello
Ichiro Suzuki is still doing it. He's still making contact at an incredible rate. He's still legging out infield singles. He's still a defensive dy...
By: Brandon Hall
Latest Videos in injury prevention
Dr. Matt Stevens provides a simple solution to alleviate sciatic nerve pain.
Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.
Learn why foam rolling your IT Band may cause pain, and what you should do instead.
Learn how to fix knee pain during squatting movements with two ankle mobility exercises.
So whether you’re a pitcher who needs a strong shoulder or someone who enjoys throwing some heavy weights around, I’d recommend checking out Crossover Symmetry to improve health and performance.