injury prevention

Latest in injury prevention

5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance

The Glutes are what I like to call the "powerhouse" of athletic performance. Whether you are trying to squat heavy or run fast, you need your glutes to...

By: Mitch Gill

Don't Foam Roll Your IT Band. Do This Instead.

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling t...

By: Andy Haley

This Tip Will Eliminate Shoulder Pain on the Bench Press

The barbell bench press is a universal exercise for all strength training programs, but especially males looking to increase upper body strength and...

By: Matt Grimm

6 Glute Exercises to Prevent Common Running Injuries

If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...

By: Cody Bello

The Unorthodox Training Behind Ichiro's Unparalleled Longevity

Ichiro Suzuki is still doing it. He's still making contact at an incredible rate. He's still legging out infield singles. He's still a defensive dy...

By: Brandon Hall

Latest Videos in injury prevention

STACK Sports Health: The Best Stretches to Fix Sciatic Nerve Pain

Dr. Matt Stevens provides a simple solution to alleviate sciatic nerve pain.

STACK Sports Health: The Best Stretches for Baseball Players and Other Overhead Sport Athletes

Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.

STACK Sports Health: Why You Shouldn’t Foam Roll Your IT Band

Learn why foam rolling your IT Band may cause pain, and what you should do instead.

STACK Sports Health: How to Reduce Knee Pain with Ankle Mobility Exercises

Learn how to fix knee pain during squatting movements with two ankle mobility exercises.

Build Injury-Proof Shoulders With the Crossover Symmetry Resistance Band System

So whether you’re a pitcher who needs a strong shoulder or someone who enjoys throwing some heavy weights around, I’d recommend checking out Crossover Symmetry to improve health and performance.