injury prevention

Latest in injury prevention

The Unorthodox Training Behind Ichiro's Unparalleled Longevity

Ichiro Suzuki is still doing it. He's still making contact at an incredible rate. He's still legging out infield singles. He's still a defensive dy...

By: Brandon Hall

Prevent Knee Injuries With This Unique Resistance Band Training Method

Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...

By: Samuel Feldman

Understanding Hamstring Injuries and What You Can Do About Them

A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...

By: Ryan Obernesser

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

By: Brandon Hall

The Complete Solution for Fixing Lower-Back Pain

Even the strongest athletes have aches and pains they must deal with. Aches and pains are a byproduct of pushing your body to the limit in the gym a...

By: Andy Haley

Latest Videos in injury prevention

Build Injury-Proof Shoulders With the Crossover Symmetry Resistance Band System

So whether you’re a pitcher who needs a strong shoulder or someone who enjoys throwing some heavy weights around, I’d recommend checking out Crossover Symmetry to improve health and performance.

How Olympic Sprinters Prevent Common Running Injuries

The U.S. track and field medical staff and athletes explain how they prevent hamstring tears and other common injuries from keeping them on the sidelines.

How J.J. Watt Prepares for Speed Workouts

Brad Arnett, J.J. Watt's strength coach, explains how to perform a movement prep warm-up that prevents injury and improves speed.

J.J. Watt Discusses the Frustrations of Coming Back from a Major Injury

Texans defensive end J.J. Watt discusses the dark days he had following his major groin injury last season.

Elite Performance With Mike Boyle: Glute Activation With Mini Bands

In this episode of STACK Elite Performance, renowned performance coach Mike Boyle shows you three pre-workout glute activation exercises that ensure your glutes are engaged and working properly heading into heavier strength movements.