Injury Recovery

No athlete wants to be injured, but if you suffer a setback, it's crucial that you approach recovery the right way. We've got tips on how to rehab an injury, supplements you can take to speed the process, and motivational quotes and tips from pros who have suffered through their own injuries. Don't just sit on the sideline—let STACK help prepare you to get back in the game.

Latest in Injury Recovery

The Painful Recovery Method Pro Athletes Like James Harrison, Elena Delle Donne and Anthony Davis Use – Would You Try It?

Athletes get hurt—that's the risk they take. Bouncing back from injuries (and playing through them) is an important part of long-term athletic s...

By: Brandon Hall

How to HIIT Without Getting Hurt

High Intensity Interval Training, or HITT, is one of the hottest trends in the fitness world right now, and with good reason. It provides aerobic ...

By: Jordan Michel

STUDY: Imaginary Exercise Helps You Recover Faster From Injury

A recent study published in the Journal of Neurophysiology suggests that simply imagining your muscles at work can have a profound effect on their...

By: Maddy Lucier

Coaches: Prevent Injuries With the Recovery Management Tool

Kevin Durant sustained a fracture of the fifth metatarsal bone, creating a ripple effect in the NBA, collegiate and high school level. Seeing Kevin...

By: Kelvin King Jr.

A Promising New Therapy: Active Cold Compression

While the old method of RICE (rest, ice, compression, and elevation) is still effective, the newest method of therapeutic treatment, known as active...

By: Chris Costa

Latest Videos in Injury Recovery

Rebuilding a Champion: Carson Palmer's Grueling ACL Rehab

Pro Bowl QB Carson Palmer spent his off-season rehabbing from his second ACL surgery in hopes of making one last run at a Super Bowl championship. Tune in to see how he got his surgically repaired knee NFL-ready.

Rebuilding a Champion: Carson Palmer's Long Road Back from Injury

Pro Bowl quarterback Carson Palmer is battling back from his second torn ACL for one more shot at a Super Bowl title. Watch how hard he's working to get his knee, his skills and his conditioning back to elite form.

Rebuilding a Champion: How Carson Palmer Worked Himself Back into Playing Shape

Pro Bowl QB Carson Palmer endured rigorous workouts at Prolific Athletes in Carlsbard, California this off-season in an effort to get his strength and conditioning back to elite levels following his return from last season's ACL surgery.

Rebuiding a Champion: Carson Palmer Refines His Elite QB Skills

In addition to strengthening his knee and getting fit, Pro Bowl QB Carson Palmer dedicated himself to the fundamental skills of the QB position during his return from ACL surgery with the help of cutting-edge drills from his brother Jordan Palmer.

D1 and Beacon Orthopaedics Partnership

Dr. Tim Kremchek talks about D1's partnership with Beacon Orthopaedics to help the athletes they work with prevent injuries while training harder.