Insulin Levels

Latest in Insulin Levels

Pre-Game Nutrition: What to Eat Before You Compete

Athletes are always told to "eat well" the day before and day of a competition so that they have energy to spare for the intense physical activity they...

By: Damon Amato

How Food Affects Your Muscle-Building Hormones

Building muscle takes the proper balance between optimizing hormone function, quality thought out training and a diet aimed at supporting both, aka the...

By: Mike Willey

3 Unlikely Ways to Lose Fat

There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...

By: Heather M. Johnson-Emerson

STUDY: Just One Week of Overeating Can Change Your Body

Even a brief respite from exercise, combined with a surge in overeating, can have negative effects on your body, according to research published i...

By: Sam DeHority