Intense Workouts

Latest in Intense Workouts

5 Simple, Scientifically Proven Ways To Get Better Workouts

Crushing a workout is one of the best feelings a person can have. You leave the gym or weight room soaked with sweat, satisfied you put forth an aw...

By: Brandon Hall

This Chest Workout Builds Muscle Mass and Power

If you can't tell by now, I'll just go ahead and say it: I love chest day. Haha, There are so many different ways to get a good chest workout in but...

By: Ben Boudro

Why Intense Workouts Make People Throw Up (And How to Prevent It)

My hockey team had just gotten blown out by a team we should've beaten. It was a terrible performance all around. Based on our coach's "speech" in ...

By: Andy Haley

The Workout You Need to Do Before INSANITY

Chiseled abs. Glistening sweat on fit, hard bodies. Brutal workouts led by a barking—yet somehow affable—drill instructor. You may have seen all...

By: Andy Haley

2 Full-Body Workouts to Start Your Off-Season Football Training

Football season may have just ended, but it's never too early to start thinking about your off-season strength and conditioning goals. After giving ...

By: Jim Carpentier