Intense Workouts

Latest in Intense Workouts

5 Simple, Scientifically Proven Ways To Get Better Workouts

Crushing a workout is one of the best feelings a person can have. You leave the gym or weight room soaked with sweat, satisfied you put forth an aw...

This Chest Workout Builds Muscle Mass and Power

If you can't tell by now, I'll just go ahead and say it: I love chest day. Haha, There are so many different ways to get a good chest workout in but...

Why Intense Workouts Make People Throw Up (And How to Prevent It)

My hockey team had just gotten blown out by a team we should've beaten. It was a terrible performance all around. Based on our coach's "speech" in ...

The Workout You Need to Do Before INSANITY

Chiseled abs. Glistening sweat on fit, hard bodies. Brutal workouts led by a barking—yet somehow affable—drill instructor. You may have seen all...

2 Full-Body Workouts to Start Your Off-Season Football Training

Football season may have just ended, but it's never too early to start thinking about your off-season strength and conditioning goals. After giving ...