Intensity

Latest in Intensity

3 Breathing Techniques for Athletes to Improve Focus and Relaxation

3 Breathing Techniques for Focus and Relaxation Adrienne Langelier, MA, LPC Relaxed intensity. What in the world does that mean? As contradictory as it...

By: Adrienne Langelier

The Perfect Rep Ranges for Size, Strength and Power

In this article, we examine the variable combinations that you can use to increase muscle hypertrophy (size), increase power as a function of force...

By: Billy Polson

Your Complete HIIT Training Guide

What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all...

By: Andy Haley

Why Weightlifting Speed is So Important to Making Strength Gains

What Can Rep Tempo do For Your Training? Shane Trotter CSCS, ISSA Walk into the local gym and you'll inevitably see lines of athletes at the bench press...

By: Shane Trotter

How You Can Use Autoregulation to Simplify Your Workouts

Most high school and amateur athletes aren't fortunate enough to work with a strength coach full time. This means that many athletes are forced to act...

By: Brian Carlson