One of the best ways to burn fat is through interval training cardio. Learn the principles behind interval training, as well as specific routines and protocols that can help you set up your workouts. Get in game-ready condition with STACK's help.
Latest in Interval Training
It happens every year. In early January, gyms are flooded with couch potatoes who've vowed to finally get in shape. They exercise religiously f...
By: Brandon Hall
What is fartlek training, and why is it such a great way to condition for athletes? Fartlek is a Swedish word meaning "speed play," and that's essenti...
By: Z Altug
Everyone knows that exercise is critical towards ensuring a healthy heart and a longer life. But as people age, keeping up your heart's strength becomes...
By: Gary Moller
Latest Videos in Interval Training
CrossFit Sixth City owner and runner Adam Daugherty explains the benefits of adding interval training and speed work to your running routine.
In this episode of World-Class Workouts, Todd Durkin shows you an interval workout that will burn fat fast, increase your strength and improve your endurance.
Speed skating World Cup bronze medalist Katherine Reutter explains how her high volume, high intensity workouts prepare her for end-of-race victories.