Interval Training

One of the best ways to burn fat is through interval training cardio. Learn the principles behind interval training, as well as specific routines and protocols that can help you set up your workouts. Get in game-ready condition with STACK's help.

Latest in Interval Training

We Dare You to Try Antonio Brown's Off-Season Conditioning Workout

Antonio Brown's off-season conditioning workout is no joke. In a recent Instagram post, Brown shared a complete track workout he performed alongsid...

By: Andy Haley

How to Get the Most Out of Your Interval Conditioning Workout

Metabolic Conditioning is not only great for weight loss and energy development but is a great way to challenge an athlete/client. Using 1 minute (Total...

By: Pui Lok Choi

A Bunch of NFL Players Are Getting Crushed by a New Conditioning Workout This Off-Season

In a recent Instagram post, Todd Durkin of Fitness Quest 10 showed off a new conditioning routine he's using to train Drew Brees, Darren Sproles and...

By: Andy Haley

The 5 Fitness Trends That Took Over 2015

Exercise evolves. As research continues to find more effective ways to challenge our bodies and help us stay in shape, we tweak our routines and p...

By: Brandon Hall

7 Treadmill Workouts That Don't Suck

If you live in a cold-weather state, you're all-too familiar with how winter can screw up your workouts. Unless you feel like pulling your best Rocky ...

By: Andy Haley

Latest Videos in Interval Training

Todd Durkin's World-Class Workouts: Burn Fat Fast With Interval Work

In this episode of World-Class Workouts, Todd Durkin shows you an interval workout that will burn fat fast, increase your strength and improve your endurance.

The Benefits of Training for Power Under Fatigue

Speed skating World Cup bronze medalist Katherine Reutter explains how her high volume, high intensity workouts prepare her for end-of-race victories.