One of the best ways to burn fat is through interval training cardio. Learn the principles behind interval training, as well as specific routines and protocols that can help you set up your workouts. Get in game-ready condition with STACK's help.
Latest in Interval Training
In a recent Instagram post, Todd Durkin of Fitness Quest 10 showed off a new conditioning routine he's using to train Drew Brees, Darren Sproles and...
By: Andy Haley
Latest Videos in Interval Training
In this episode of World-Class Workouts, Todd Durkin shows you an interval workout that will burn fat fast, increase your strength and improve your endurance.
Speed skating World Cup bronze medalist Katherine Reutter explains how her high volume, high intensity workouts prepare her for end-of-race victories.