Jamal Liggin Training

True stories from a real trainer working in the trenches with some of the NFL's top athletes—and who isn't afraid to get real about what it's like. When Odell Beckham Jr., Reggie Bush, Mercedes Lewis and other high-profile players call, Jamal Liggin comes ready with cutting-edge workouts that get them faster, stronger and more explosive. He's blogging about his work throughout the 2016 NFL season here (stack.com/jamal-liggin), you can catch his updates daily at instagram.com/jamalliggin and twitter.com/jamalliggin.

Latest in Jamal Liggin Training

Coach Explains What Marshawn Lynch and Odell Beckham Jr. Have in Common

The call always seems to come in around midnight. With Odell Beckham Jr., it was a text he sent me just after midnight one day in July. He was abou...

By: Jamal Liggin

Seeing Shoeless Odell Beckham Jr. Carve Up a Speed Ladder is Like Watching Art in Motion

New York Giants wide receiver Odell Beckham Jr. knows how to pull off spectacular feats. At a training session in Los Angeles before the Giants report...

By: Brian Sabin

Odell Beckham Jr.'s Trainer Explains the Crazy Drill Blowing Up Instagram

What's it take to make seemingly impossible one-handed grabs like "the catch" look easy? New York Giants wide receiver Odell Beckham Jr. has spent thi...

By: Brian Sabin

Watching Odell Beckham Jr.'s Crazy Off-Season Training Makes Me Want to Throw Up

Some athletes lift heavy stuff to prepare for next season. Some do high-speed sprints. Highly fashionable athletic freak Odell Beckham Jr. does a wh...

By: Brian Sabin