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Latest in Juice

How a High-Nitrate Diet Can Boost Athletic Performance

Nutrition is an important aspect of athletic success since what we eat serves as the fuel we use during exercise. In recent years elite Tour de France...

By: Erick Avila

Nutrition Plan for Football

Eating is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman, you need to fuel adequate...

By: STACK Staff

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

By: Danielle Mach

Why Exclusionary Diets Like Paleo Are Problematic

Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most rec...

By: Andy Haley

The Recovery Benefits of Tart Cherry Supplements

Athletes know that supplementing your diet with protein shakes, bars, and vitamins can help with recovering from a hard workout or game. A new...

By: Andrew Meyers

Latest Videos in Juice

Track and Field Nutrition With Sprinter Rodney Martin

Sprinter Rodney Martin dishes on what he's putting into his body before and after training.

Packing in Fruit and Protein Post-Workout

Dave Scott, six-time Ironman World Champion, explains why it’s beneficial to intake protein with fruit post-workout.

Snacks to Attack at a Concession Stand

University of Miami’s sports nutritionist Lisa Dorfman recommends the best concession stand snacks.

What to Pack on Your Plate to Put on Weight

Cheryl Zonkowski, University of Florida’s director of sports nutrition, shares top foods to pack on your plate for weight gain.

The Difference Between Hydrating and Non-Hydrating Fluids

Learn what fluids you should milk during lunch.