Latest in Jump

Why Young Athletes Should Utilize the Lateral Plyometric Jump

All too often, athletes ignore lateral movement in their training. Why? Well, with literally thousands of exercises and drills at their disposal, a...

Why Training to Failure Can Actually Hinder Your Strength, Power and Explosiveness Gains

Training to failure. If you're unfamiliar with the term, it refers to performing as many reps during a set as you possibly can. Only once your body...

Can Your One-Rep Max Really Predict Your Jumping and Sprinting Ability?

"Just get stronger." These words are repeated over and over by many strength and conditioning coaches, leading athletes to believe strength is the ...

11 NFL Players With Insane Vertical Jumps

Jumping. It's a simple action, yet one which can reveal a lot about an athlete's power and explosiveness. There's not a person on earth who doesn'...

Latest Videos in Jump

Training High Fliers at Velocity Sports Performance

Vertical jump training focuses on three areas of the athlete: leg strength, leg contraction speed and force absorption to help keep landings safe. Learn about the three best exercises athletes can use to improve their vertical leap.

Volleyball Exercises at Velocity Sports Performance

The best volleyball players have a huge jump and a whip of an arm swing to spike balls into the stratosphere. Learn two exercises volleyball players should include into their workout to help them dominate on the court or beach.

Candace Parker One-Step Box Jump

Los Angeles Sparks forward Candace Parker takes us through her One-Step Box Jump drill and explains how she's used it to get explosive enough to out-jump and out-rebound opponents in the WNBA.

Albert Haynesworth Reaction Pass Rush Variations

Washington Redskins defensive tackle Albert Haynesworth performs Reaction Pass Rush Variations with coaching from Tripp Smith of Competitive Edge Sports.

Dahntay Jones Power Plate Overhead Squat With Resistance

Denver Nuggets guard Dahntay Jones performs the Power Plate Overhead Squat with Bungee Resistance with coaching by team strength coach Steve Hess.