Latest in Jump Rope
With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...
IMG_0100.PNG We're back with test your strength and conditioning #2! This series is all about giving you, the viewer, workouts you can do in a short...
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
By: John Cissik
Latest Videos in Jump Rope
Vertical jump training focuses on three areas of the athlete: leg strength, leg contraction speed and force absorption to help keep landings safe. Learn about the three best exercises athletes can use to improve their vertical leap.
The best volleyball players have a huge jump and a whip of an arm swing to spike balls into the stratosphere. Learn two exercises volleyball players should include into their workout to help them dominate on the court or beach.
Los Angeles Sparks forward Candace Parker takes us through her One-Step Box Jump drill and explains how she's used it to get explosive enough to out-jump and out-rebound opponents in the WNBA.
Washington Redskins defensive tackle Albert Haynesworth performs Reaction Pass Rush Variations with coaching from Tripp Smith of Competitive Edge Sports.
Denver Nuggets guard Dahntay Jones performs the Power Plate Overhead Squat with Bungee Resistance with coaching by team strength coach Steve Hess.