Jump Rope

Latest in Jump Rope

10 Pieces of Equipment Everyone Needs to Work Out at Home

With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...

By: Victor Spaulding Jr.

Why Jumping Rope is a Must for Athletes

The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...

By: John Cissik

Try This 4-Round Squat, Burpee and Jump Rope Workout for Improved Conditioning

IMG_0100.PNG We're back with test your strength and conditioning #2! This series is all about giving you, the viewer, workouts you can do in a short...

By: Victor Spaulding Jr.

This 12-Week Training Plan Will Prepare You for Basketball Season

A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...

By: John Cissik

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

By: Kyle Ohman

Latest Videos in Jump Rope

Training High Fliers at Velocity Sports Performance

Vertical jump training focuses on three areas of the athlete: leg strength, leg contraction speed and force absorption to help keep landings safe. Learn about the three best exercises athletes can use to improve their vertical leap.

Volleyball Exercises at Velocity Sports Performance

The best volleyball players have a huge jump and a whip of an arm swing to spike balls into the stratosphere. Learn two exercises volleyball players should include into their workout to help them dominate on the court or beach.

Candace Parker One-Step Box Jump

Los Angeles Sparks forward Candace Parker takes us through her One-Step Box Jump drill and explains how she's used it to get explosive enough to out-jump and out-rebound opponents in the WNBA.

Albert Haynesworth Reaction Pass Rush Variations

Washington Redskins defensive tackle Albert Haynesworth performs Reaction Pass Rush Variations with coaching from Tripp Smith of Competitive Edge Sports.

Dahntay Jones Power Plate Overhead Squat With Resistance

Denver Nuggets guard Dahntay Jones performs the Power Plate Overhead Squat with Bungee Resistance with coaching by team strength coach Steve Hess.