Latest in Jump Shot
Since Los Angeles Lakers legend Kobe Bryant retired, he has been able to spend more time with his family, and quality time with Dad is benefitting his...
By: Rob Scott
Dwight Howard's shooting form has never looked better. Howard, who agreed to a three-year, $70 million deal with the Atlanta Hawks on Friday, is ...
By: Cameron Fields
Latest Videos in Jump Shot
Vertical jump training focuses on three areas of the athlete: leg strength, leg contraction speed and force absorption to help keep landings safe. Learn about the three best exercises athletes can use to improve their vertical leap.
The best volleyball players have a huge jump and a whip of an arm swing to spike balls into the stratosphere. Learn two exercises volleyball players should include into their workout to help them dominate on the court or beach.
Los Angeles Sparks forward Candace Parker takes us through her One-Step Box Jump drill and explains how she's used it to get explosive enough to out-jump and out-rebound opponents in the WNBA.
Washington Redskins defensive tackle Albert Haynesworth performs Reaction Pass Rush Variations with coaching from Tripp Smith of Competitive Edge Sports.
Denver Nuggets guard Dahntay Jones performs the Power Plate Overhead Squat with Bungee Resistance with coaching by team strength coach Steve Hess.