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Latest in Jumping

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

By: Jake Tuura

Build Explosive Power With Trap Bar Jumps

We are always looking for the new thing. A secret exercise, a perfect variation, or a forgotten training method. We search for these because we want to...

By: Jake Tuura

The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

By: Andrew Meyers

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

By: Pui Lok Choi

Everything Wrong with P90X Plyometrics

P90X Plyometrics is a tough routine, but don't let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many...

By: Andy Haley

Latest Videos in Jumping

Bulking Up for Basketball With Dwyane Wade

Miami Heat guard Dwyane Wade shares how he added lean mass to his frame.