Jumping

Latest in Jumping

Why Band-Assisted Jumps are the Missing Link for Your Explosive Training

Athletes are in the unending pursuit to enhance explosiveness. Who doesn't want to jump higher, sprint faster, hit harder and cut faster? The ability ...

By: Jake Tuura

French Contrast Training: Your Secret Weapon For Jumping Higher

There's a lot of confusion surrounding vertical jump training. Some say to simply practice jumping more often, some say you need to perform Olympic li...

By: Jake Tuura

Jump Higher and Run Faster With These 5 Trap Bar Exercises

Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...

By: John Papp

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

By: Ben Boudro

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

By: Andy Haley

Latest Videos in Jumping

Bulking Up for Basketball With Dwyane Wade

Miami Heat guard Dwyane Wade shares how he added lean mass to his frame.

Jumping!!!

Jumping!!!

Jus bein bored watching Miami and Virgina Tch games

Jus bein bored watching Miami and Virgina Tch games