Justin Upton

MLB outfielder Justin Upton is as dynamic and explosive a baseball player as there is in the game. Learn about his baseball workout routine, weightlifting exercises and agility drills to help build leg power, quickness and endurance on the diamond, all right here on STACK.

Latest in Justin Upton

Justin Upton's MVP-Worthy Workout, Part 2

After being shut down for the final month of the 2010 season with a small labrum tear in his left shoulder, Justin Upton made it his training priority...

By: Zac Clark

Justin Upton's MVP-Worthy Workout, Part 1

Justin Upton has always possessed MVP potential, but this year the Arizona Diamondbacks right fielder is living up to the hype and registering an MVP-...

By: Zac Clark

Stay Loose and Ready With Dynamic Stretching

From your first day in gym class, static stretching was a staple for activity. Gym teachers everywhere instructed students to touch their toes before ...

By: Joe Baur

Exercise of the Week: Conditioning Gauntlet

The Conditioning Gauntlet is an end-of-practice conditioning drill that's appropriate for almost every sport. The goal is to completely tax your energ...

By: Andy Haley

Strength Endurance Training With Justin Upton

Some athletes settle for fluke feats. Legends seek and sustain excellence. Athletic greatness is measured by an individual's ability to perform at ...

By: Zac Clark

Latest Videos in Justin Upton

Baseball Conditioning Gauntlet

Denny Locasclo, Sports and Field human performance specialist, demonstrates a conditioning gauntlet for baseball players with Justin Upton.

Ultimate Moves: Justin Upton

MLB star Justin Upton had to make his Ultimate Move and up his game when he shifted from shortstop to right field.

Justin Upton Pendulum Leg Press

Arizona Diamondbacks sensation Justin Upton uses a Pendulum Leg Press with instruction from Denny Locascio of Sports & Field.

Justin Upton Hip Adduction

Arizona Diamondbacks star Justin Upton performs a Hip Adduction with coaching by Denny Locascio of Sports & Field.

Justin Upton Leg Curl

Emphasizing negatives through a cadence, Justin Upton performs Leg Curls with coaching by Denny Locascio of Sports & Field.