Kettlebell

Latest in Kettlebell

Why the Upright Row is Bad for Your Shoulders (With Safe and Effective Alternatives)

The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. Al...

By: Andy Haley

Off-Season Workout Program for Basketball Centers

To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to ...

By: John Cissik

4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game

By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...

By: John Papp

The Complete Solution for Fixing Lower-Back Pain

Even the strongest athletes have aches and pains they must deal with. Aches and pains are a byproduct of pushing your body to the limit in the gym a...

By: Andy Haley

The 5 Best Kettlebell Shoulder Exercises

The shoulders are one hell of a joint. This complex ball and socket contraption allows for an incredible amount of freedom and function. Because of...

By: Casey Wheel

Latest Videos in Kettlebell

The 3 Best Kettlebell Exercises for a Strong Lower Body

Want to build a stronger lower body? These three kettlebell exercises will do the trick.

The Perfect Full-Body Exercise

The Kettlebell Swing is perfect for activating your hips, glutes, thighs, core and shoulders all in a single movement. Watch this video to master the technique.

12 Unconventional Ways to Use a Kettlebell

12 Unconventional Ways to Use a Kettlebell

Two Goblet Squat Variations for Ripped Abs

Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

Introducing SKOGG Performance

SKOGG Performance is a virtual training program with a focus on kettlebells that promises to build strength, power and conditioning, and make you a better athlete.