Kettlebell

Latest in Kettlebell

5 Ways to Build Core Strength by Carrying Heavy Weights

A strong and stable core is essential in athletic performance and injury prevention. Without a stable core, an athlete would not be able to express the...

By: Mitch Gill

Learn to Perform Kettlebell Swings Correctly by Avoiding Common Form Mistakes

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

By: Andy Haley

Get Strong for MMA With Loaded Carries

Loaded carries are one of the best bang-for-your-buck exercises for Brazilian Jiu Jitsu competitors, MMA fighters, or grapplers of any kind. They...

By: Kevin Warren

Why the Upright Row is Bad for Your Shoulders (With Safe and Effective Alternatives)

The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. Al...

By: Andy Haley

Off-Season Workout Program for Basketball Centers

To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to ...

By: John Cissik

Latest Videos in Kettlebell

The 3 Best Kettlebell Exercises for a Strong Lower Body

Want to build a stronger lower body? These three kettlebell exercises will do the trick.

The Perfect Full-Body Exercise

The Kettlebell Swing is perfect for activating your hips, glutes, thighs, core and shoulders all in a single movement. Watch this video to master the technique.

12 Unconventional Ways to Use a Kettlebell

12 Unconventional Ways to Use a Kettlebell

Two Goblet Squat Variations for Ripped Abs

Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

Introducing SKOGG Performance

SKOGG Performance is a virtual training program with a focus on kettlebells that promises to build strength, power and conditioning, and make you a better athlete.