Kettlebell Exercises

Whether your goal is to shed body fat, build muscle or improve your functional strength, kettlebell exercises can help you get there. STACK has routines on how to use the kettlebell, as well as ways you can improve specific areas of your body. Want upper-body strength? Lower-body power? Dig into STACK's deep library of kettlebell exercises and get it all.

Latest in Kettlebell Exercises

2 Bicep Curl Tips That Guarantee Bigger Arms

Kettlebells curls provide exclusive hypertrophy benefits and unique bicep stimulation that are difficult to replicate with other training tools...

By: Joel Seedman

Loaded Carry Workout Complexes

A loaded carry workout is one of the most effective ways to build strength. Although in recent years loaded carries have gained popularity they are...

By: Rob DeCillis

Get Jacked With Rob Gronkowski's Muscle-Building Weightlifting Circuit

At 27 years old, Rob Gronkowski is on top of world. He's considered one of the best tight ends to ever play in the NFL. He has a Super Bowl ring. He...

By: Andy Haley

Build Total-Body Strength with These Loaded Carry Variations

When you think of ways to train your "core," what exercises do you think of? Is a loaded carry included, probably not.. Hip flexion based exercises like...

By: John Papp

3 Kettlebell Exercises to Improve Your Vertical Jump

In sport, the edge is given to those with speed, strength and power. Those looking to develop those aspects of performance often look to Olympic lifting...

By: Sherwin Vasallo

Latest Videos in Kettlebell Exercises

World-Class Workouts With Todd Durkin: Get a Stronger Grip With The Bottoms-Up Kettlebell Walk

In this episode of World-Class Workouts, Todd Durkin shows you how to develop a stronger grip with Kettlebell Carries.

Kettlebell Single-Leg RDL With Drew Brees

New Orleans Saints All-Pro quarterback Drew Brees performs Kettlebell Single-Leg RDLs during the off-season with coaching by Todd Durkin.

World-Class Workouts With Todd Durkin: 3 Kettlebell Swing Variations for Lower-Body Power

In this episode of World-Class Workouts, Todd Durkin shows you how to perform three Kettlebell Swing variations.

Elite Performance with Mike Boyle: The Best Lower-Body Kettlebell Exercises

In this episode of STACK Elite Performance, Mike Boyle demonstrates the four best lower-body kettlebell exercises for athletes.

STACK Fitness Weekly: Improve Your Conditioning With a Kettlebell and Weighted Club Workout

In this episode of STACK Fitness Weekly, fitness legend Steve Maxwell shows you a challenging kettlebell and weighted club workout.