Kettlebell Exercises

Whether your goal is to shed body fat, build muscle or improve your functional strength, kettlebell exercises can help you get there. STACK has routines on how to use the kettlebell, as well as ways you can improve specific areas of your body. Want upper-body strength? Lower-body power? Dig into STACK's deep library of kettlebell exercises and get it all.

Latest in Kettlebell Exercises

Proper Kettlebell Swing Form: A Step-by-Step Guide

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at le...

By: Andy Haley

5 Kettlebell Moves to Increase Your Strength

Correct kettlebell technique can go a long way towards maximizing your training gains. The kettlebell is a great exercise to develop metabolic...

By: John Cissik

Build Strength and Power With This Complete Kettlebell Program

A kettlebell workout program can be a great tool to bring your strength and power to the next level. Kettlebells are typically used for shoulder...

By: John Cissik

12 Unconventional Ways to Use a Kettlebell

We love kettlebells. They are a fantastic tool to get stronger, build muscle and improve conditioning. But are you sick of doing the same old Kett...

By: Andy Haley

Get in Shape With This Intense Kettlebell Circuit Workout

Vacation isn't an excuse for an athlete to stop working. When you're out on the beach you can take just a few minutes out of the quality relaxation and...

By: Justin Porter

Latest Videos in Kettlebell Exercises

World-Class Workouts With Todd Durkin: Get a Stronger Grip With The Bottoms-Up Kettlebell Walk

In this episode of World-Class Workouts, Todd Durkin shows you how to develop a stronger grip with Kettlebell Carries.

Kettlebell Single-Leg RDL With Drew Brees

New Orleans Saints All-Pro quarterback Drew Brees performs Kettlebell Single-Leg RDLs during the off-season with coaching by Todd Durkin.

World-Class Workouts With Todd Durkin: 3 Kettlebell Swing Variations for Lower-Body Power

In this episode of World-Class Workouts, Todd Durkin shows you how to perform three Kettlebell Swing variations.

Elite Performance with Mike Boyle: The Best Lower-Body Kettlebell Exercises

In this episode of STACK Elite Performance, Mike Boyle demonstrates the four best lower-body kettlebell exercises for athletes.

STACK Fitness Weekly: Improve Your Conditioning With a Kettlebell and Weighted Club Workout

In this episode of STACK Fitness Weekly, fitness legend Steve Maxwell shows you a challenging kettlebell and weighted club workout.