Kettlebell Exercises

Whether your goal is to shed body fat, build muscle or improve your functional strength, kettlebell exercises can help you get there. STACK has routines on how to use the kettlebell, as well as ways you can improve specific areas of your body. Want upper-body strength? Lower-body power? Dig into STACK's deep library of kettlebell exercises and get it all.

Latest in Kettlebell Exercises

Your 4-Step Guide to Building Explosive Power

Developing power is crucial to your success as an athlete. With all of the tools and programs available on the internet, it's easy to get confused when...

By: John Cissik

How to Build Explosive Power With Kettlebell Swings

Explosiveness is one the keys to a great athlete. Typically, exercises that utilize triple extension are recognized as the gold standard for building...

By: John Papp

3 Bent-Over Row Variations That Build a Strong Back

The bent over row is an effective back-training exercise for building strength and size. Many variations of this exercise exist; from the classic...

By: Sherwin Vasallo

2 Bicep Curl Tips That Guarantee Bigger Arms

Kettlebells curls provide exclusive hypertrophy benefits and unique bicep stimulation that are difficult to replicate with other training tools...

By: Joel Seedman

Loaded Carry Workout Complexes

A loaded carry workout is one of the most effective ways to build strength. Although in recent years loaded carries have gained popularity they are...

By: Rob DeCillis

Latest Videos in Kettlebell Exercises

World-Class Workouts With Todd Durkin: Get a Stronger Grip With The Bottoms-Up Kettlebell Walk

In this episode of World-Class Workouts, Todd Durkin shows you how to develop a stronger grip with Kettlebell Carries.

Kettlebell Single-Leg RDL With Drew Brees

New Orleans Saints All-Pro quarterback Drew Brees performs Kettlebell Single-Leg RDLs during the off-season with coaching by Todd Durkin.

World-Class Workouts With Todd Durkin: 3 Kettlebell Swing Variations for Lower-Body Power

In this episode of World-Class Workouts, Todd Durkin shows you how to perform three Kettlebell Swing variations.

Elite Performance with Mike Boyle: The Best Lower-Body Kettlebell Exercises

In this episode of STACK Elite Performance, Mike Boyle demonstrates the four best lower-body kettlebell exercises for athletes.

STACK Fitness Weekly: Improve Your Conditioning With a Kettlebell and Weighted Club Workout

In this episode of STACK Fitness Weekly, fitness legend Steve Maxwell shows you a challenging kettlebell and weighted club workout.