Kettlebell Exercises

Whether your goal is to shed body fat, build muscle or improve your functional strength, kettlebell exercises can help you get there. STACK has routines on how to use the kettlebell, as well as ways you can improve specific areas of your body. Want upper-body strength? Lower-body power? Dig into STACK's deep library of kettlebell exercises and get it all.

Latest in Kettlebell Exercises

3 Ways to Make Any Exercise Harder Without Adding Weight

"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...

By: Justin Ochoa

3 Effective Alternatives to Olympic Weightlifting Lifts

Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...

By: David Scott-McDowell

Why Building Muscle Is Important for Athletes, Not Just Bodybuilders

Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...

By: John Cissik

5 Essential Exercises You Should Add to Your Workouts

You already know the basic movement like the bench, squat, and other basic compound exercises but there are other less known movements that could very...

By: Roger Lockridge

A Lower-Body Circuit Workout for Faster Strength Gains

Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...

By: John Papp

Latest Videos in Kettlebell Exercises

World-Class Workouts With Todd Durkin: Get a Stronger Grip With The Bottoms-Up Kettlebell Walk

In this episode of World-Class Workouts, Todd Durkin shows you how to develop a stronger grip with Kettlebell Carries.

Kettlebell Single-Leg RDL With Drew Brees

New Orleans Saints All-Pro quarterback Drew Brees performs Kettlebell Single-Leg RDLs during the off-season with coaching by Todd Durkin.

World-Class Workouts With Todd Durkin: 3 Kettlebell Swing Variations for Lower-Body Power

In this episode of World-Class Workouts, Todd Durkin shows you how to perform three Kettlebell Swing variations.

Elite Performance with Mike Boyle: The Best Lower-Body Kettlebell Exercises

In this episode of STACK Elite Performance, Mike Boyle demonstrates the four best lower-body kettlebell exercises for athletes.

STACK Fitness Weekly: Improve Your Conditioning With a Kettlebell and Weighted Club Workout

In this episode of STACK Fitness Weekly, fitness legend Steve Maxwell shows you a challenging kettlebell and weighted club workout.