Kinesiology

Latest in Kinesiology

This Video Shows High School-Aged Karl-Anthony Towns Was Mature Beyond His Years

We're pretty sure the Minnesota Timberwolves drafted a guy who's not only a great baller, but a great person. Watch the above video of top 2015...

By: Brian Sabin

The Push-Up Primer: Fix Your Weak Core Muscles

Five of the most common occurrences of upper body dysfunction and weak core muscles in young athletes can, if trained, become huge opportunities for the...

By: Alex Allan

STACK Tests: RockTape

As an athlete, you know that hard training means sore muscles. To recover faster, athletes like Olympic Silver Medalist in the 400 Hurdles Lashind...

By: Samantha Jones

Katie Knappenberger Named STACK Expert of the Month

Katie Knappenberger, R.D., ATC, assistant professor and athletic trainer at Daytona State College (Daytona Beach, Fla.)  has been named STACK's ...

By: Andy Haley

Prevent Muscle Asymmetry with Balanced Training

For an athlete, having full-body balanced strength is critical for success. Yet, a certain degree of asymmetry—muscle strength imbalances between ...

By: Bobby Rowland