Knee Injuries

Latest in Knee Injuries

Don't Foam Roll Your IT Band. Do This Instead.

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling t...

By: Andy Haley

The Surprising Fix for Knee Pain

Learning how to fix knee pain can be a daunting task. It might seem like you've tried every fix in the book, but the pain persists; it's frustrating a...

By: Andy Haley

Use This Hamstring Exercise to Prevent Knee Injuries and Pain

Knee sucks, A LOT! It can be an absolute monster to train through or around when you are trying to increase lower body strength and size. And...

By: Kyle Arsenault

Prevent Knee Injuries With This Unique Resistance Band Training Method

Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...

By: Samuel Feldman

Cowboys LB Jaylon Smith Said He's Running a '4.5 40-Yard Dash' a Year After His Brutal Knee Injury

After missing his entire rookie season due to a severe knee injury, Jaylon Smith is looking good. Really good. The 21-year-old Dallas Cowboy...

By: Brandon Hall

Latest Videos in Knee Injuries

Shannon Becker on Women's Basketball Injuries: Knee Injuries

Shannon Becker, Assistant Athletic Trainer for the University of Georgia Women's Basketball team talks about knee injuries.