Knee Joint

Latest in Knee Joint

2 Agility Drills for Basketball Quickness

Agility is based on a fast change of direction, but no matter how fast your car is... if you don't have good brakes you are gonna crash. Same goes for a...

By: Tony Duckwall

6 Simple Tips to Prevent Knee Injuries

Tips for Preventing Knee Injuries During the New School Sports Year By Jim Carpentier, CSCS Watching an athlete grab their painful knee on the turf,...

By: Jim Carpentier

Strengthening Exercises to Reduce Knee Pain

Stronger hips may lead to less knee pain We ask the knee joint to function as a dynamic stabilizer allowing for force production and transmission from...

By: Stephen Gamma

Prevent ACL Injuries in Women's Basketball with a Two-Step Deceleration Drill

FACT: Female basketball players have a 50 percent greater chance of suffering a non-contact ACL injury than men. REASON: Research suggests that w...

By: Skyword

Knee Injury Rehab

When rehabbing a nasty knee injury, there are two key factors—creating equal strength in your leg muscles, and working on balance. According to J...

By: Zac Clark