Latest in knee pain
If we had to choose one muscle group to train, it would have to be our glutes. And not just to create nice butts. The glutes are the largest, most p...
By: Andy Haley
One of the most notorious knee pounding exercises in any athletes training program is the traditional alternating forward lunge. Though the lunge is...
By: John Rusin
Latest Videos in knee pain
New Balance's team of elite runners, including Adrian Blincoe, Jack Bolas, Liz Maloy, Brenda Martinez and Craig Miller, give insight into how they have been able to overcome injuries throughout their careers.
Nicholas Grahovec, head athletic trainer at Benedictine University, talks about the benefits of McDavid's Knee Brace.
Los Angeles Sparks forward Candace Parker takes us through her Single-Leg Balance Reach exercise, a drill she once used to come back strong from a knee injury and now uses to strengthen her legs and prevent future injury.
Mike Mickens, cornerback for the Dallas Cowboys, performs the Overhead Walking Lunge with coaching by Clif Marshall.
Orthopaedic surgeon Dr. Freddie Fu defines the purpose and importance of the anterior cruciate ligament (ACL).