Lacrosse Drills

Enhance your game and train your whole body for peak performance with the top lacrosse drills available today. View our complete listing of training videos and find out what you need to be working on pre, post and during the season. From secret workout routines, conditioning drills, speed training and positioning tips outlast your opponents next season with STACK.

Latest in Lacrosse Drills

Lacrosse Face-Off Technique: The Pinch and Pop

The lacrosse face-off is more than just a haphazard battle for the ball. Each player must go in with a strategy to get his stick on the ball and o...

Lacrosse Face-Off Technique: The Jam

You need fast hands to win a lacrosse face-off. They allow you to get to the ball quicker, move to an advantageous position and get the ball to on...

Lacrosse Face-Off Technique: The Clamp

A lacrosse face-off is like a game of "rock, paper, scissors." Each player goes in with a plan, and the one with the better plan—assuming he exe...

Learn Lacrosse Wall Ball Drills

The stock of women's lacrosse is rising. However, the sport's growing popularity makes the competition even fiercer among female athletes. If you want...

Attack the Goal Like Paul Rabil

Philadelphia Wings All-Star Paul Rabil's shot exceeds 110 miles per hour—fast enough to outrun an Amtrak bullet train. But what's the point of a...

Latest Videos in Lacrosse Drills

Nike Puts on 'The Ride' Event for Top High School Lacrosse Players and Debuts New Huarache V Cleat

At Nike Headquarters in Beaverton, Oregon, the top 100 men and women high school lacrosse players come together for a week long clinic. During the event Nike rolled out their newest addition to their lacrosse cleat line, the Huarache V.

Paul Rabil's Core Power Training: Rip Triangle Drill

Watch lacrosse star Paul Rabil improve his core power and conditioning with the TRX Rip Triangle Drill.

Paul Rabil's Time and Room Lacrosse Shooting Drill

Increase your lacrosse shot power with MLL star Paul Rabil's Time and Room Shooting Drill.

Paul Rabil's Lacrosse Offensive Attack Drill

Watch lacrosse star Paul Rabil perform a drill he uses to improve his offensive attack.

Paul Rabil's TRX Rip Trainer Lacrosse Defense Drill

Watch lacrosse star Paul Rabil strengthen his core with the TRX Rip Trainer Shuffle Slapcheck to Pokecheck.