Lacrosse Drills

Enhance your game and train your whole body for peak performance with the top lacrosse drills available today. View our complete listing of training videos and find out what you need to be working on pre, post and during the season. From secret workout routines, conditioning drills, speed training and positioning tips outlast your opponents next season with STACK.

Latest in Lacrosse Drills

Lacrosse Face-Off Technique: The Pinch and Pop

The lacrosse face-off is more than just a haphazard battle for the ball. Each player must go in with a strategy to get his stick on the ball and o...

By: Robert Taylor

Lacrosse Face-Off Technique: The Jam

You need fast hands to win a lacrosse face-off. They allow you to get to the ball quicker, move to an advantageous position and get the ball to on...

By: Robert Taylor

Lacrosse Face-Off Technique: The Clamp

A lacrosse face-off is like a game of "rock, paper, scissors." Each player goes in with a plan, and the one with the better plan—assuming he exe...

By: Robert Taylor

Learn Lacrosse Wall Ball Drills

The stock of women's lacrosse is rising. However, the sport's growing popularity makes the competition even fiercer among female athletes. If you want...

By: Robert Taylor

Attack the Goal Like Paul Rabil

Philadelphia Wings All-Star Paul Rabil's shot exceeds 110 miles per hour—fast enough to outrun an Amtrak bullet train. But what's the point of a...

By: Niki Gruttadauria

Latest Videos in Lacrosse Drills

Paul Rabil's Time and Room Lacrosse Shooting Drill

Increase your lacrosse shot power with MLL star Paul Rabil's Time and Room Shooting Drill.

Paul Rabil's Lacrosse Offensive Attack Drill

Watch lacrosse star Paul Rabil perform a drill he uses to improve his offensive attack.

Paul Rabil's Shot on the Run

Lacrosse legend Paul Rabil shows you how to improve your shot when crashing the net with the Shot on the Run drill.

Paul Rabil's Partner Swat the Fly Drill

Lacrosse legend Paul Rabil show you how you and a partner can increase shot speed and accuracy with the Swat the Fly Drill.

Paul Rabil's Swat the Fly Drill

Lacrosse legend Paul Rabil shows you how to perform the Swat the Fly Drill to improve your shot speed and accuracy.