Lactic Acid

Latest in Lactic Acid

Is it Possible to Build Muscle Without Getting Sore?

No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...

By: Gavin Van De Walle

How Kentucky Basketball Players Stay Healthy During the Season

All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...

By: Robert Harris

What Is Lactate and How Does it Affect Your Performance?

The lessons of sports: Despite being smaller, slower, and less skilled, lay your heart on the line until the whistle blows.If there's an athletic trope...

By: Joseph Brigley

How to Use the Pool to Recover Faster from Workouts

During the summer, the pool is always a popular hangout, but it shouldn't just be a place for cannonballs and belly flops. In fact, a pool can be ...

By: Brandon Hall

5 Brutal Sprint Drills That Push the Lactic Threshold

The Five Most Painful Lactic Threshold Speed Sessions Lactic threshold and lactic tolerance are important for anyone who sprints. Whether you are a...

By: Lee Ness