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Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
Latest Videos in Ladder
Shawn Horcoff, Edmonton Oilers all-star center, performs the Agility Ladder with a variety of feet variations.
Daryl "D-Train" Smith provides instruction and key coaching points for performing the Agility Ladder: Trail Whip Behind at a Jordan Training Event
Daryl "D-Train" Smith provides instruction and key coaching points for performing the Agility Ladder: One Foot In Each Box at a Jordan Training Event