Ladder Drills

Latest in Ladder Drills

Rapidly Improve Your Endurance With These Workout Finishers

Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...

By: Pui Lok Choi

How the Houston Texans Rookies Are Training for the 2016 NFL Season

2-14, 9-7 and 9-7 Those are the won-loss records of the Houston Texans over the past three NFL seasons. Anchored by a ferocious defense led by perenn...

By: Andy Haley

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

By: Michael Zweifel

Why This Speed Training Tool Doesn't Work

Snake oil is defined as a product, policy, etc. of little real worth or value that is promoted as the solution to a problem. Many years ago fake...

By: Joseph Potts

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

By: James Darley

Latest Videos in Ladder Drills

Try This Speed Ladder Warm Up From NFL CB Chris Harris Jr.

See how a Super Bowl Champion uses the speed ladder to get his body ready to play.

Prolific Speed Training: Acceleration Ladder Drill

Improve your acceleration and top-end speed with the Acceleration Ladder Drill, which speed coach Ryan Flaherty teaches to NFL players at Prolific Athletes in San Diego.

Training Drills for Softball

USA softball’s Andrea Duran shares the drills that help her rule the mound.

KC Wizards Zig-Zag Drill

Dave Tenney, the Kansas City Wizards Fitness and Goalkeeper coach explains the Zig-zag Drill