Ladder Drills

Latest in Ladder Drills

Off-Season Workout Program for Basketball Centers

To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to ...

By: John Cissik

5 Basketball Footwork Drills

Good footwork and agility are keys to success on the court. To be effective on both offense and defense, you need the ability to change direction whil...

By: Mike Meister

Improve Your Agility With 4 Speed Ladder Drills

You can be the fastest athlete in the world, but unless you're Usain Bolt, all that speed won't do you much good if you can't stop and change directio...

By: Eric Bunnell

Rapidly Improve Your Endurance With These Workout Finishers

Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...

By: Pui Lok Choi

How the Houston Texans Rookies Are Training for the 2016 NFL Season

2-14, 9-7 and 9-7 Those are the won-loss records of the Houston Texans over the past three NFL seasons. Anchored by a ferocious defense led by perenn...

By: Andy Haley

Latest Videos in Ladder Drills

Try This Speed Ladder Warm Up From NFL CB Chris Harris Jr.

See how a Super Bowl Champion uses the speed ladder to get his body ready to play.

Prolific Speed Training: Acceleration Ladder Drill

Improve your acceleration and top-end speed with the Acceleration Ladder Drill, which speed coach Ryan Flaherty teaches to NFL players at Prolific Athletes in San Diego.

Training Drills for Softball

USA softball’s Andrea Duran shares the drills that help her rule the mound.

KC Wizards Zig-Zag Drill

Dave Tenney, the Kansas City Wizards Fitness and Goalkeeper coach explains the Zig-zag Drill