Lat Pulldown

Latest in Lat Pulldown

3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns

The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...

By: Justin Ochoa

3 Essential Back Exercises for Serious Strength

Back workouts are always a great day at the gym. You get to move heavy weight, feel a little wider than you did when you walked in. If you want to put...

By: Dylan Spadaccini

This Weightlifting Hack Builds a Stronger Back

When it comes to improving shoulder function and shoulder health a key factor is strong and efficient upper back and lat muscles. This is critical for...

By: Joel Seedman

Build a Bigger and Stronger Back With This 3-Week Lat Workout

Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...

By: Danny Takacs

This 30-Minute Density Workout Packs on Muscle

***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...

By: Stan Dutton

Latest Videos in Lat Pulldown

Ultimate Moves: Dwight Howard

NBA superstar Dwight Howard's ultimate move is flying high and sinking sick dunks. Learn how you can add that same move to your repertoire.

Luciano Emilio Lat Pulldown

In this soccer training video, D.C. United forward Luciano Emilio performs the Lat Pulldown with coaching by Brian Goodstein.

Oklahoma Women’s Soccer Lat Pulldown

In this soccer training video, the University of Oklahoma’s Women’s Soccer team performs the Lat Pulldown during their in-season training, with explanation by assistant strength and conditioning coach Nancy Derrick.

Maryland Football Lat Pulldown

Maryland Football uses a Lat Pulldown with instruction from strength and conditioning coach Michael Szemborski.

Andy Hrovat Back Circuit

Olympic wrestler Andy Hrovat performs a back circuit consisting of Bent Over Rows, Single-Arm DB Rows, Low Rows, Lat Pulldowns and Pull-Ups while training at the University of Michigan with assistant strength and conditioning coach Jesse Miller.