Lat Pulldown

Latest in Lat Pulldown

This 30-Minute Density Workout Packs on Muscle

***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...

By: Stan Dutton

Fix Your Lat Pulldown Form to Build a Strong Back

The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....

By: Steve Ball

3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns

The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...

By: Justin Ochoa

How to Build Maximal Strength, the True Measure of Brute Force

Maximal strength is critical for sports performance. It impacts sprinting, jumping, throwing, hitting, batting, kicking, stopping, changing directions,...

By: John Cissik

How to Increase Bench Press Weight: A 5-Step Guide and Training Program

how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...

By: Joe Giandonato

Latest Videos in Lat Pulldown

Ultimate Moves: Dwight Howard

NBA superstar Dwight Howard's ultimate move is flying high and sinking sick dunks. Learn how you can add that same move to your repertoire.

Luciano Emilio Lat Pulldown

In this soccer training video, D.C. United forward Luciano Emilio performs the Lat Pulldown with coaching by Brian Goodstein.

Oklahoma Women’s Soccer Lat Pulldown

In this soccer training video, the University of Oklahoma’s Women’s Soccer team performs the Lat Pulldown during their in-season training, with explanation by assistant strength and conditioning coach Nancy Derrick.

Maryland Football Lat Pulldown

Maryland Football uses a Lat Pulldown with instruction from strength and conditioning coach Michael Szemborski.

Andy Hrovat Back Circuit

Olympic wrestler Andy Hrovat performs a back circuit consisting of Bent Over Rows, Single-Arm DB Rows, Low Rows, Lat Pulldowns and Pull-Ups while training at the University of Michigan with assistant strength and conditioning coach Jesse Miller.