Latest in Lats
The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It's a favorite of mine because it's safe, accessible and extremely effective...
By: Kevin Warren
Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...
By: Danny Takacs
Latest Videos in Lats
NFL TE Ben Watson uses a circuit of weight room exercises to strengthen his back, which increases his ability to catch and hold onto the football.
During an off-season workout, the Georgia Tech Volleyball team performs the Single-Arm Dumbbell Row with coaching by Scott McDonald.
Georgia Tech men’s swimming performs the Dumbbell RDL to Row during an off-season workout with coaching by Jason Benguche.
University of Georgia Volleyball performs a Peg Chin-Up with instruction by strength and conditioning coach Michael Schweigert.
Maryland Football uses a Lat Pulldown with instruction from strength and conditioning coach Michael Szemborski.