Latest in Lats

Build a Bigger and Stronger Back With This 3-Week Lat Workout

Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...

By: Danny Takacs

How You Are Screwing Up Assisted Pull-Ups?

Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...

By: Greg Schaible

Why You Should Be Foam Rolling Your Upper Body

Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...

By: Matt Tanneberg

Build a Strong Upper Back in 4 Weeks

It's time to bring back your lat muscle! This article is a battle cry for many who have neglected their lats for the mirror muscles. It's time to...

By: Beau Bradbury

The Unseen Advantage: Train Your Back for Power

Increased power, strength, size—everything you expect to develop from training your back. Yet many people forget about properly training their b...

By: Michael Palmieri