Lean Body

Latest in Lean Body

'Show Muscles' for Strength vs. 'Go Muscles' for Performance

Essentials of Strength Training: Show Muscles vs Go Muscles To begin it is important that we look at strength and performance training and define...

By: Robert Pomazak

Pyramids: A Sprint Workout for the Strong

As the weather gets nice you may decide to head out to the track to get a training session in. When you get there it may come as a bit of surprise to...

By: Rob DeCillis

Ask the Experts: How Many Calories Should I Eat?

Q: How many calories should I eat? A: Every person needs a different amount of calories each day, so we cannot recommend a single number. Howev...

By: Andy Haley

Maintain Muscle Mass During Football Season

Unfortunately, the beginning of the school year and the football season can mark the end of a consistent strength and conditioning program. Some a...

By: Robert Pomazak

Why You Shouldn't Treat the Off-Season Like a Vacation

Athletes usually consider the off-season as a period of rest, but this is the time to get strength and conditioning work done! During "downtime," sp...

By: Brian Lebo